COUPLES THERAPY
What Is Couples Therapy?
Couples therapy is a form of therapy that helps partners improve their relationship. It can also be referred to as relationship counseling or marriage therapy. Therapy St. Albert, Psychotherapy St. Albert, Therapist St. Albert
Both partners will attend sessions together, where they can discuss current issues in the relationship and work on resolving conflicts or struggles with the help of our trained therapists.
The goal is to help couples better communicate with each other, and to develop healthier, more effective ways of dealing with problems in the relationship.
The new skills you learn from attending therapy sessions will not only you build a stronger, healthier, and fulfilling relationship, but your individual happiness and satisfaction will grow as well.
Benefits of Couples Therapy
Improved Communication
One of the biggest benefits you will take away from couples therapy is how you can communicate more effectively with your partner. We tend to speak more than we listen, which can often leave partners feeling unheard and frustrated. You will learn skills such as active listening, how to properly express both your needs & feelings, and how to resolve conflict in a healthy and productive way.
Increased Understanding & Empathy
With better communication and listening skills, you will naturally gain a better understanding of your partner and ability to empathize with them. You will gain a deeper appreciation for their perspective and feelings, and learn to see situations from their point of view.
Conflict Resolution & Stronger Relationships
When you combine benefits such as improved communication, understanding, and empathy - with the ability to work on these in a safe and supportive environment like our clinic, you will start to build the foundation for a strong and secure relationship.
Our therapists will provide you the tools to become more resilient as partners, develop a deeper bond, and lead a happier more fulfilling life both in your relationship and as an individual.
Our Approach To Couples Therapy
We approach couples therapy from an Emotionally Focused and Attachment-Based approach. We also use the Gottman method, which has been proven to increase marital communication, intimacy, and satisfaction. Using a conjunction of these methods, each practice is custom built to fit needs and goals of your specific relationship.
Book Couples Therapy in St. Albert Today
Do you feel like you and your partner are drifting apart? Do you struggle to connect and communicate with them?
Then it may be time to book a couples therapy session in St. Albert today. Our therapists are trained to provide you with the guidance and support you need to resolve conflict and improve communication.
Don’t let your relationship suffer any longer, contact us today to schedule your first couples therapy session and let’s get to work on building the happy and fulfilling relationship that you and your partner deserve.
