Services
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Online Therapy
Online therapy (telepsychology) is a type of therapy that is delivered via phone or online. Sessions that are done online are done through our secure video platform. This allows you to receive our services from a licensed therapist remotely, rather than in our offices.
Individual Therapy
Individual therapy, otherwise known as counselling, is a type of treatment that involves one-on-one sessions between a therapist and a client. During sessions, your therapist will help you identify issues that cause you distress and work with you on different techniques and approaches to handle stressors safely, effectively, and in a judgement free space.
Couples Therapy
Couples therapy is a form of therapy that helps partners improve their relationship. It can also be referred to as relationship counseling or marriage therapy. Both partners will attend sessions together, where they can discuss current issues in the relationship and work on resolving conflicts or struggles with the help of our trained therapists.
Family Therapy
Family therapy is a type of therapy that involves multiple family members, rather than just one individual. The goal of family therapy is to address issues and concerns within the family dynamic and to improve communication and relationships among family members.
Sandplay Therapy
A therapeutic approach for children and adults that uses sand and miniature figures to help individuals express and explore their thoughts and feelings. Our therapists are trained to help our clients reflect on, and interpret their creations which can help provide insight into both their thoughts and emotions.
Play Therapy
A form of therapy that makes use of expressive techniques like play, art, music, and more to help children communicate their thoughts and feelings in a way they may not be capable of verbally.
Eye Movement Desensitization and Reprocessing (EMDR) Therapy
EMDR therapy is a method of treatment that reduces symptoms from Post-Traumatic Stress Disorder (PTSD) and other related traumas, depression, anxiety, sports performance anxiety, eating disorders, addictions, and grieving.
Accelerated Resolution Therapy (ART)
A focused psychotherapy designed to quickly alleviate symptoms of trauma, anxiety, depression, and other mental health issues.
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