INDIVIDUAL THERAPY
A space that’s just for you
Sometimes life feels heavier than it should. Maybe you’ve been anxious, low or on edge for a while. Maybe something happened that you can’t seem to move past, or you’re simply not feeling like yourself. Whatever brought you here, you don’t have to figure it out alone.
Individual therapy gives you one-on-one time with a therapist in a private, judgement-free space. Together, you’ll make sense of what you’re feeling, understand where it’s coming from, and build practical tools to handle it. Many people find therapy helps them feel calmer and more confident, and more like themselves again.
Our team works with children, teens and adults, in person at our St. Albert clinic or online. We draw on a range of evidence-based approaches and tailor them to you, so therapy fits your needs, your goals and your pace.
What We Can Help With
Everyone’s story is different, but you may recognize yourself in one of these.
Not sure where your experience fits?
That’s okay. You don’t need a label or the right words to reach out. Tell us a little about what’s going on, and we’ll help you find the therapist who’s the best fit.
Feeling Anxious, Stressed or Overwhelmed
For anxiety, chronic stress, big emotions, low self-esteem, or the times when life simply feels like too much.
Therapists: Abhishek, Lexi, Kelsey, Heather, Megan, Mitchell
Trauma & Past Experiences
For trauma, PTSD, and past experiences that still shape how you feel, think or react today.
Therapists: Abhishek, Lexi, Kelsey, Heather, Megan
ADHD, Autism & Behavioural Challenges
For children, teens and adults navigating ADHD, autism, behaviour, school difficulties and friendships.
Therapists: Elise, Tania
Depression, Grief & Difficult Emotions
A gentle space to work through depression, loss, grief, loneliness and feelings that are hard to name.
Therapists: Lexi, Kelsey, Abhishek, Annelise, Heather
Relationships & Family
For relationship struggles, family conflict, separation or divorce, people-pleasing and codependency, parenting challenges and changing family dynamics.
Therapists: Tania, Abhishek, Elise, Heather
Life Changes & Personal Growth
For big transitions: career decisions, fertility, pregnancy and postpartum, identity, confidence and growing into who you want to be.
Therapists: Annelise, Mitchell, Lexi, Kelsey
How We Work
Every approach starts in the same place: a respectful, person-centred relationship where you set the pace. From there, your therapist draws on the approaches that fit you best.
Practical Tools for Thoughts & Feelings
Learn to notice unhelpful thought patterns, try new ways of responding, and build skills you can use every day.
Approaches include: Cognitive Behavioural Therapy (CBT), Solution-Focused Therapy, Exposure and Response Prevention (ERP)
Acceptance & Mindfulness
Make room for difficult thoughts and feelings without being ruled by them, and move toward what matters most to you.
Approaches include: Acceptance and Commitment Therapy (ACT), Mindfulness-Based Therapy
Healing from Trauma & Painful Memories
Process distressing memories so they lose their intensity and no longer hold you back.
Approaches include: Eye Movement Desensitization and Reprocessing (EMDR), Accelerated Resolution Therapy (ART)
Understanding Your Story & Patterns
Explore how past experiences and early relationships shape the way you think, feel and connect today, and begin to rewrite the story.
Approaches include: Psychodynamic Therapy, Insight-Oriented Therapy, Narrative Therapy, Attachment-Based Therapy
Emotions & Connection
Understand your emotions and strengthen your most important relationships, with a partner, your children or yourself.
Approaches include: Emotionally Focused Therapy (EFT), Emotion-Focused Individual Therapy (EFIT), Gottman Method, Parent Coaching
Therapy Through Play (for Children)
Children often can’t put big feelings into words. Play, sand and art give them a natural, safe way to express and work through them.
Approaches include: Synergetic Play Therapy (SPT), Play Therapy, Sandplay Therapy, art-based therapy
Ready When You Are
Reaching out is often the hardest part, and you’ve already started. Book online in a few minutes, or call or email us if you’d like help choosing a therapist. We’re here to listen, support and walk alongside you.
